You are not alone.

If someone is hurting, threatening, pressuring, controlling, touching, scaring, or isolating you, take it seriously. You do not need the perfect label before asking for help.

Use text, chat, or a safer device if one is available. If someone checks your phone, be careful with searches, messages, browser history, and saved contacts. When possible, use a trusted person's phone or a public device.

That fear is common, especially when someone has used power, secrecy, money, status, family pressure, or threats. Tell one safe person. If the first person does not help, tell someone else.

Abuse can come from someone known, trusted, admired, or powerful. Their role does not make harm acceptable. You still deserve support.

This site is for you too. Boys and men can be hurt, threatened, controlled, exploited, or abused. Asking for help does not make you weak. It means what happened matters.

You deserve help without shame or judgment. Abuse is never acceptable because of who you are, who you love, how you identify, or what someone threatens to reveal about you.

Leaving is not always safe immediately. Focus first on lowering risk: stay near safer spaces, keep help within reach, avoid escalation when possible, and tell one trusted person if it is safe.

Do not ignore it. Ask gently and privately. Do not blame, pressure, or confront the person who may be causing harm without a safety plan. Help the person reach trusted support.

Use the closest emergency number where you are, a local hospital or clinic, a trusted school or community authority, or a verified local abuse support organization. Hear Me Help will continue adding region-specific resources as the project grows.

No. Hear Me Help is not an emergency service, hotline, shelter, law enforcement agency, medical provider, counseling provider, or law firm. If you are in immediate danger, contact local emergency services now.

Abuse is not rare, and it is not limited to one country, culture, class, gender, or age group. The four statistics in the “Abuse is not rare” section above come from WHO, UNICEF, and UNODC.

This is why support must be easier to find, easier to trust, and easier to begin. Hear Me Help is building toward that.

See all global statistics.

No. We provide general information and resource links. We cannot give legal, medical, mental-health, immigration, financial, or personal safety advice for your specific situation. For guidance on your situation, contact a qualified local professional or trained advocate.

No. We try to keep information accurate, but phone numbers, text lines, service hours, eligibility, and availability can change. Always confirm details directly with the organization when possible.

No. The Help Me Now app can help prepare a message to a trusted contact, but your phone's messaging app must send it. Messages are never sent automatically.

The Help Me Now app is designed to keep trusted contacts, selected region, and message preferences on your device when possible. Hear Me Help does not intentionally store your trusted contacts, message contents, or precise location on our servers.

Not unless clearly stated. A listed organization is a third-party resource. Listing an organization does not mean that it sponsors, endorses, or is affiliated with Hear Me Help.